Activated Isolated Stretching™

Your certified AIS therapist will take you through a series of stretches designed to optimally stretch your muscles without triggering their protective stretch reflex. This technique respects you physiology, therefore providing maximum benefit with the least possibility of undue stress of injury.

You will remain fully dressed for this treatment. Please wear comfortable clothing that allows for easy movement and full range of motion.

While very popular amongst professional athletes, this technique is excellent for everyone of any level of athleticism or age.